Our Classes
Kundalini Yoga
Elevate your practice with Kundalini Flow, our dynamic interpretation of traditional Kundalini yoga. Led by experienced instructors, explore breathwork, movement, and meditation to awaken your inner vitality and balance your energy centers. Whether you're seeking strength, clarity, or spiritual growth, Kundalini Flow offers a contemporary approach to holistic well-being, leaving you feeling grounded and rejuvenated.
Planetary Gongbath
Dive into a journey of deep relaxation and rejuvenation with our Gongbath sessions. Led by our skilled gong practitioner, Stanley. Immerse yourself in the soothing vibrations of gongs and other sacred instruments. Experience profound stress relief, inner peace, and energetic balance as the harmonious sounds wash over you. Whether seeking tranquility or renewal, Cosmic Journey offers a modern sanctuary for holistic well-being.
Aroma Gongbath
Discover the transformative power of our Aroma Gong Bath, a unique 75-minute sound healing experience. Immerse yourself in soothing gong vibrations while indulging in the calming effects of essential oils and a self-foot massage. This session is designed to release tension, enhance relaxation, and recharge your body and mind. Join us and feel the profound benefits of sound therapy combined with aromatherapy.
Gong Yoga
Experience the powerful fusion of movement and sound in our Gong Yoga class! You wouldn't want to miss this synergistic combination of gentle yoga postures, deep breathwork, and resonant gong vibrations.
NeuroRhythmic Drumming
This is an experiential music making class which serves as a workout for your brain! We will be working with your body as percussion. Make use of your inherent capacity, skills and resources to shift your consciousness.
Research has shown that for optimal brain health, we ought to be learning one new skill a day. Rhythmic Music Making helps to stimulate the brain. Our physical brain is malleable. As we take on a new skill, our mind begins to reshape. It makes us feel empowered. It keeps us healthy.
Think of your brain like a bank account, the more deposits you make, the less our net worth is being affected by withdrawals. When we make new connections by learning new things, we are likened to making a deposit.
Research evidence suggests that activity in the nervous system associated with learning experiences somehow causes nerve cells to create new synapses. Unlike the process of synapse overproduction and loss, synapse addition and modification are lifelong processes, driven by experience.
Benefits include: - Regulation of the Nervous System – Improves memory – Protect immunity - Boost Focus – Aids in balance and coordination - Taps into the Power of Present Moment Awareness - Improves Concentration - Releases Stress – Removes brain trash (fog / toxins) - Sleep Better - Provides a Safe Space for Creative Expression – It is a whole lot of FUN!
Challenge your brain, get your heart pumping, feel the rhythm, share the joy!
Sacred Journey with Crystal Sound
Join Rie, our alchemy crystal bowl practitioner, as she guides you into profound serenity at a healing and wellness sanctuary. Immerse yourself in the celestial vibrations of our carefully selected Alchemy crystal bowls, designed to harmonize body and mind with their pure and resonant tones. Guided by skilled practitioners, this transformative journey integrates deep relaxation, energy alignment, and meditative techniques to cultivate inner peace and holistic well-being. Whether new to healing practices or seeking to deepen your spiritual journey, join us and embrace the therapeutic power of Alchemy crystal sound for rejuvenation and inner harmony.
Bach Flower Therapy
Begin a Self-discovery journey toward Emotional Balance with our Bach Flower Therapist Charlotte. Learn how each Bach Flower Remedy promotes Emotional Healing in this group therapy setting, where the participants will share and co-learn from each other’s real-life situations, bringing the Remedies to Life.
The Bach Flower Remedies enable us to overcome negative emotions by raising Conscious Awareness. These nurturing Remedies from Mother Nature work on all human emotions including fear, uncertainty, loneliness, and despair, and help us become more mindful and present in our everyday lives.
Improve the quality of your life with the Bach Flower Remedies as you develop your inner virtues and return to Authenticity with this pure and natural self-help tool.
Reiki BBQ
Imagine receiving Reiki from 2-3 people at the same time. Absolute BLISS! A monthly event where Reiki practitioners come together to exchange Reiki. [It is NOT an actual BBQ!]
It also provides a valuable opportunity for practitioners to connect with like-minded individuals, deepen your understanding of Reiki, receive healing, and contribute to the healing of others. At Holistic Quarters, we want to provide a safe and supportive environment for your personal growth and spiritual development.